My goal with this workshop is to bring everyone around me closer to God through exercise, and to send them off feeling empowered. Our catechism reminds us that, “we are body and spirit, and we experience the need to translate our feelings externally. We must pray with our whole being to give all power possible to our supplication.” We will be sweating our spirits off through various body weight workouts, individually, and as a group. These workouts will definitely be challenging, but this session as a whole will also be a huge amount of fun, and a great way to bond with your peers. This workshop is open to teenagers of all fitness levels, and can be a great starting point for anyone with little to no experience in exercise. Together, we will move, sweat, laugh, and know the Lord.