Whether you are a cradle Catholic or a convert, chances are that at some point you have wondered why we do what we do at the Holy Mass — its various gestures such as sitting, standing, kneeling, and striking our chest to the many signs and symbols. All of these carry a sacred and profound meaning. Join us for this engaging and insightful workshop, where we will explore the rich meaning behind these liturgical and sacred actions. You will gain a deeper understanding of and love for the Holy Mass, and we hope you will leave with a renewed disposition to participate more fully, prayerfully, and with fewer distractions each time you attend Mass.