Anxiety is real and so is hope. In this interactive, faith-informed workshop, participants will learn what is happening in their brain and body when anxiety takes over and how to respond with compassion, clarity and courage. Using clinical knowledge and relatable examples, participants will discover simple practices to support their difficult experiences. This workshop will explore how God meets us in our most vulnerable moments and understand the role of community in managing anxiety. Participants will leave with practical tools, glimmers of hope and a reminder: you’re not too much, you’re learning and you’re deeply loved.